Is there any word more dangerous than “natural”? It means so much and technically so little at the same time. Especially when it comes to our beauty products.
Just because there’s no federally mandated regulation for the word “natural” doesn’t mean it isn’t a useful term. In some cases it can be the distinguishing factor between a completely artificial and potentially harmful product, and one that’s, well, not.
Organic certification is difficult for personal care products for many reasons. Because they often contain a lot of water (which is not organic), the volume of organic ingredients can be overshadowed by the presence of water. Other ingredients, like baking soda, salt, zinc oxide aren’t sourced from living things (i.e. plants) making them ineligible for organic certification.
Enter the word “natural” which has often come to mean what isn’t in a product as much as it means what is in there. The absence of synthetic chemicals, not necessarily the presence of organic ingredients, is one of the more common reasons you’ll see “natural” on your fave beauty products. And it’s worthwhile to take a peek at the label—especially when it comes to these three beauty products.
“Natural” beauty products can often contain a lot of truly natural ingredients–we’re talking emollient oils and butters straight from plants like shea butter, cacao butter, jojoba, almond, sunflower, or apricot oils. And speaking of oils, a product that gets its fragrance from essential oils instead of synthetic fragrance isn’t just good for your health–you’ll immediately smell the difference. And chances are, you’ll love the smell of nature at its finest.
Of course, it’s the health reasons that make making the switch so significant. Are you ready to go natural?
The Top 3 Beauty Products You Need to Make Sure are Completely Natural
- Deodorant – If you’re still a die-hard antiperspirant and deodorant person, consider this your intervention. Conventional deodorants have been linked to an increased risk of developing breast cancer. They contain endocrine disrupting chemicals that can throw off your body’s hormonal system, leading to mood swings, weight gain, and reproductive issues, as well as the C word. Your underarms contain sweat glands (duh) and they can absorb and retain these chemicals to damaging effect, particularly if you shave your pits and then apply the chemicals soon after. Do your bod a favor and make the switch to a natural deodorant ASAP.
- Hair Care – Whether it’s shampoo and conditioner, styling products, or hair coloring, we give our tresses a beat down, regularly. Not only do synthetic chemical products strip our hair of natural oils, leading to more dryness, frizz, and breakage, but it can also leach harmful toxins into our bodies, particularly if they come in contact with our scalp (which they do). From the formaldehyde in straightening products to the phthalates and parabens in shampoos, you put your health at risk every time you use a conventional hair care product. There’s a reason pregnant women are advised not to color treat, relax, or perm their hair—these chemicals go straight to our reproductive system and our babies. Fortunately, there are many effective natural hair care products that can get the job done without the risk.
- Skin Crèmes – Whether it’s your favorite under eye treatment, moisturizing face cream, or the super rich stuff you lather into your elbows and knees, skin crème can be loaded with petroleum byproducts and ingredients damaging to the skin and the planet. Considering you likely use a skin crème daily, the quality of the ingredients is a serious issue. Add to that your sunscreen, which may include chemicals that cause skin irritation and inflammation, and you’re setting your skin up for disaster. You know, but no pressure! The good news is that there are so many brands (ahem) making lux, rich, and super amazing skin crème products that will make you never want to look at conventional skincare again.
Looking to make the switch now?
Natural hair care
Ginko and pumpkin crème
Seaweed and algae moisturizer
Birthdays should come only once a year (at the most!). But celebrating Earth Day only once a year seems a little, well, illogical. After all, it’s our home—would we only clean our house once a year? Or be thankful that we have a roof over our head only annually? Of course not. Most of us love nothing more than locking the door, queueing up the Netflix, popping up that organic popcorn, DIYing a killer face mask, and celebrating the little pleasures that take place inside our home. So why let Earth Day happen only as often as our (dreaded) birthdays?
Fortunately, we can easily make every day Earth Day—from recycling like a fiend, eating organic and local food, using a fuel-efficient vehicle, and in our body care products. Yes, our skincare. Our shampoo and conditioner—even (and especially!) our deodorant.
If that last one seems a little strange, let’s dive a little deeper into why your beauty care choices matter for the planet.
First and foremost, ingredients matter. If you’re still using synthetic chemical-based personal care products—you’re putting your health at risk. There are countless studies linking common chemical ingredients in personal care products to health issues as mild as rashes and allergies to life-threatening cancer risks. You can’t exactly be a beacon of good for the planet if your own health isn’t optimal. But there’s another issue: many of these synthetic chemicals are produced in labs with limited resources that have toxic effects on the planet (looking at you, petroleum byproducts). Other ingredients that wind up in our waterways can be harmful to marine life, including our vital coral reefs.
Natural ingredients, on the other hand—whether that’s sustainably harvested shea butter, organic essential oils, or coconut-based soaps—come from renewable resources. If they’re sourced from organic producers, they contribute to healthier soil and pollinator habitats. They cause considerably less pollution (if any), and are much friendlier to our oceans, rivers, lakes, and streams.
Also consider another key component of personal care products: packaging. While most conventional products come in plastic—a petroleum byproduct deeply linked to environmental damage—many natural personal care brands opt for more sustainable packaging such as glass. While there are issues with glass, too—mainly the weight in shipping, which uses more fossil fuels—there are pros not just for the planet, but for our health, too. And every bit helps move us toward a cleaner system overall. A box that uses recycled paper and soy-based inks is one less product using virgin paper and petroleum or coal-based inks.
Supporting natural body care product companies doesn’t always mean you’re supporting a small business, but if often does. Small businesses help to shift our economy toward local, U.S. made products, and many have environmental or social causes tied to their products, making them an even healthier choice for the planet and everyone on it.
Collagen is all the rage in the beauty world right now. This animal byproduct has been touted for its skin-boosting benefits. You can find collagen powder, pills, and the messier version—“bone broth”—rich in animal collagen, which is the gelatin produced from the connective tissues, bones, and hooves of livestock animals. But if downing bone juice isn’t your thing, you don’t have to worry about your skin suffering. There are plenty of animal-free collagen boosting foods and treatments out there. All you need is a healthy diet that includes these foods.
Why We Need Collagen
Our bodies naturally produce collagen—it’s what makes our skin look young and strong. But over time, we lose collagen, our skin starts to sag and wrinkle. Add to time environmental factors like excess sun exposure, pollution, and even smoking can deplete collagen. Our diet plays a role, too—refined sugars and carbs, too much alcohol, and processed food in general can take a toll on our collagen production.
But even though collagen supplements are incredibly popular right now, some doctors say the science isn’t conclusive about its benefits for skin. It may seem obvious, but just because you drink collagen doesn’t mean your body will produce more of it or assimilate it any more than eating a tomato makes you sprout one out of your elbow.
Fortunately, there are many vegetarian foods and supplements that can help your body boost its own collagen production naturally. Here are a few.
7 Vegetarian Collagen Boosters
- Silica – Perhaps the most important ingredient in collagen production is silica. It’s abundant in bananas, whole grains, carrots, and raisins. But the best plant source is horsetail (not from actual horses). Silica supplements are available in most health food stores and are relatively inexpensive, too.
- Vitamin C – We think of vitamin C as the cold and flu buster, but it’s also critical for collagen production in the body. It’s readily available in a diet rich in fruits and veggies—no supplements needed. But if you think you need a vitamin C boost, plenty of supplements are available. Note that vitamin C can be destroyed in the cooking process, so if you’re adding more C-rich fruits and veggies to your diet (bell peppers are an excellent choice as are kiwis), try eating them raw.
- Beta Carotene – Another fruit and veggie superstar, beta carotene is abundant in carrots, sweet potatoes, winter squash, spinach, kale, cantaloupe, and apricots. This vitamin is also important in collagen production – did Bugs Bunny or Popeye ever look sallow?
- Anthocyanins – Hard to pronounce but not hard to love, anthocyanins are the chemicals in deeply colored berries and cherries that help our bodies not only fight off free radicals that can damage the skin, but also to boost its collagen production.
- Copper – Bust out the chocolate covered almonds because this combo is rich in the mineral copper, which is critical for collagen production. Vitamin C aids in the uptake of copper (which is where the “C” comes from), so it’s no wonder both chemicals play a role in getting your glow on. Other foods high in copper include sunflower seeds, lentils, apricots, and asparagus.
- Soy – The versatile soybean may be controversial because of the ubiquity of genetically modified soybeans, but there’s no denying its heath benefits, specifically the presence of genistein, the isoflavone that increases collagen production. Genistein may also help to quash free radicals which can damage and age the skin.
- Proline – An amino acid essential to the collagen process, proline is found in a number of delicious plant foods including peanuts, watercress, chickpeas, beans, cabbage, asparagus, cucumber, and even chives.
While oils like coconut, argan, and jojoba are well-known for their skin benefits, there’s another superstar skin oil you’re going to love: apricot oil.
Often called “apricot kernel oil,” apricot oil does indeed come from the seed of this delicious stone fruit, which is especially nice to think of if you’re big on reducing food waste—all those tasty dried apricots see their pits go to amazing use. But its health profile is what should really get you excited about this fruit seed oil.
Benefits of Apricot Oil
- Ultra-moisturizing – The mildly scented oil is rich and emollient, making it an excellent moisturizer—especially for people with sensitive skin. Because it’s non-irritating and super light and rich in oleic acidand linoleic acid. it can moisturize without leaving skin feeling greasy. Because of its light nature, you’ll often find apricot oil as a carrier for massage oils (which can be infused with fragrant essential oils). It’s especially beneficial for dry skin, too.
- Anti-inflammatory – It’s a hot buzzword in health these days for good reason. Our less that pure diets, environmental pollutants, and our overall lifestyle (think sitting all day), can lead to inflammation in the body, especially the skin. Apricot oil may help to reduce the appearance of inflammation—be it eczema flare-ups or just generalized puffiness.
- Antiseptic – Don’t go running for the apricot oil when you cut your finger, but do use it in the healing process. Apricot oil’s antibacterial and antiseptic properties make it excellent in speeding healing. It may help to speed the healing, reduce the appearance of, and even prevent acne breakouts as well. But because it’s mildly comedogenic (pore-clogging), it’s not an ideal oil for people who regularly break out.
- Anti-aging – Okay, so nothing stops the aging process, but with a hydrating and antioxidant-rich oil like apricot, you may be able to suppress it at least a little bit. Because it’s rich in antioxidants, apricot oil can help to prevent the skin from free radical damage, which can keep it looking healthier and, ahem, younger than it actually is.
- Hair shine – Keep a bottle of apricot oil in the shower for gorgeous, healthy hair. Rich in vitamin E, it’s great for enhancing growth and delivering a natural shine without looking greasy or weighted down. When applied directly to the scalp, it may help in reducing dandruff and dry, itchy scalp. And for kids, it’s an excellent detangler without any chemicals or strong odors.
Check out our fave apricot oil products:
Sea-Buckthorn Apricot Herbal Moisturizer
Sea-Buckthorn Apricot Soap
The sun is of course the key element to spring, summer, and early fall weather. It gets you outside and keeps you there with mostly amazing benefits—you’re more active, maybe your garden is on fleek, and you’ve got a gorgeous sun-kissed glow. But, of course, it’s easy to overdo it. You need protection beyond a shady spot under a tree or a big hat and glasses. But when making the switch from conventional to natural sunscreen, there are a few things worth knowing.
What is a ‘Natural’ Sunscreen, Anyway?
It’s important to know that the word “natural” isn’t regulated by the FDA. That means that just because a brand says it’s natural, doesn’t mean it is. Generally, the term is found on sunscreen products that rely on minerals like zinc oxide and titanium dioxide, which work like tiny mirrors to reflect the sun’s rays away (conventional sunscreens often just absorb those rays instead via synthetic chemicals).
But a sunscreen is so much more than the active UV protection. Most are lotion or crème based and that means oils and butters used for ease of application—so that the product smooths onto the skin. For a “natural” product, you want to avoid any of those coming from petroleum (like mineral oil), and instead opt for natural oils like almond, jojoba, shea butter, etc.
A truly natural sunscreen product won’t contain artificial colors or fragrances or other fillers. A good rule of thumb is to look for easy to read ingredients lists. The only difficult-to-pronounce words should be the SUV ingredient (titanium dioxide) and the Latin words for botanicals, as is the common practice (but don’t worry, they usually come with an English translation as well).
Is Natural Sunscreen Worth It?
Only you can decide what’s right for you and your family. But according to the Environmental Working Group, a nonprofit dedicated to health and environmental safety, chemicals, such as oxybenzone and octinoxate, found in conventional sunscreens, may be hormone disruptors and cause skin allergies. Some ingredients, like retinyl palmitate, have been linked to an increased risk of developing cancer.
Do Natural Sunscreens Work?
According to Consumer Reports, the answer is a resounding maybe. Among the “natural” sunscreens it tested, none received higher marks than “Good” (there are “Very Good” and “Excellent” options as well).
The caveat, according to Consumer Reports, is that the natural products don’t often apply evenly enough to provide full coverage and protection. That’s due to the particle nature of the zinc or titanium dioxide. The easy workaround? Multiple applications (which you should be doing every few hours, anyway), and many natural brands are now offering sprays, which can be easier to apply than sunscreen lotions.
You can also increase the SPF—Consumer Reports recommends a 40 or higher for a natural product, but at least an SPF 30.
We also recommend layering your sun protection. For example, Zatik offers several sun protective moisturizers that work great for keeping your skin healthy and gorgeous and offer SPF protection as well. So if you’re already wearing a sunscreen to begin with—at least on your face—you’re giving yourself additional protection right from the start.
Check out our Argan & Yarrow Sunscreen Mineral Moisturizer.
Chocolate is more than just a kid’s confection—it’s a magical savior for many of us (hi, fellow moms!). Some chemicals in chocolate have been shown to provide a legit feel-good boost in mood; and that silky, smooth, and creamy texture is the perfect delivery mechanism for, well, pretty much anything, right? But while eating chocolate is likely always to be the preferred way to engage with this potent bean, there are notable benefits to digging into the creamy goodness of cacao butter (also often “cocoa butter”) and slathering it all over your body.
What is Cacao Butter?
All chocolate comes from a fruit—cacao. Shaped like a small football, cacao pods are filled with a white fleshy fruit pulp and dozens of quarter-size beans. The purple beans are dried, fermented, and ground down into chocolate. But there are really two notable components to these beans: what’s often called cacao (or cocoa) powder and the fat that’s leftover, called cacao butter. In making chocolate, you often separate these two parts of the bean and then reintroduce them in making a chocolate bar. When extracted from the cacao solids, the butter is void of the signature dark brown color of chocolate. It’s often off-white or cream-colored. Like coconut oil, cacao butter can be eaten as a healthy fat source. And, also like coconut oil, cacao butter can find its way into many of your personal care needs. Technically speaking, cacao butter is more similar to shea butter than coconut oil, but it performs like either of them, offering moisturizing benefits aplenty.
Benefits of Cacao Butter
- Moisturizing: Like most any topical oil, cacao butter is great at hydrating the skin and locking in moisture. Because it’s rich in saturated fats, it’s easily absorbed into the skin and can keep it feeling soft and smooth for hours after application.
- Healing: Cacao butter doesn’t just moisturize, it helps to protect it from dryness and may speed healing of dry, cracked skin or chapped lips. Apply liberally and generously—and yes, if you put it to your lips you will taste chocolate!
- Reverse Aging? Call it chocolate’s magic, or call it the Willy Wonka Effect, even. But there’s some truth to the rumors that chocolate is a bit of a fountain of youth. We all know that eating chocolate is preferred by our inner child, but did you know cacao butter can help to keep skin looking as young as you feel? Credit the cocoa mass polyphenols in cacao butter that may help to reduce the appearance of fine lines and wrinkles. And , yes, even eating chocolate helps fight free radical damage, thanks to chocolate’s antioxidant-rich polyphenols.
How to Use Cacao Butter on Your Skin
You can purchase cacao butter in its raw state, and you can often find it whipped or softened for easier use. You’ll also see cacao butter listed as an ingredient in numerous skin care products. To use cacao butter by itself, apply a generous amount to clean, damp, or dry skin and massage in until absorbed. If using cacao butter in a skin care product, follow instructions on product package.
If you’re a fan of natural beauty products (and we hope you are!), then you’re likely familiar with essential oils. Whether they’re used as a source of natural fragrance or other benefits, essential oils are in everything from skin cleansers and moisturizers to shampoo and deodorant.
But you can go deeper with essential oils than just finding them in your beloved personal care products. In fact, they can be a natural beauty lover’s BFF. Check out our favorite reasons why.
What are Essential Oils?
First things first, what are these peculiar (and pricey) little bottles, anyway? Essential oils get their name from “essence” or the pure extraction of a botanical—usually a fruit, seed, leaf, flower, root, or bark. There are hundreds of botanicals used in making essential oils. While a bit more complicated a process, if you’ve ever squeezed a lemon rind until you get an oily residue on your fingers, you’re getting the “essence” of this extraction method.
Why Use Essential Oils?
Botanicals in most any form are nature’s first healers. Many of our medicines come from botanicals, so do our personal care products, and of course, so does our food. Unlike synthetic fragrances that can be irritating and even cause allergic reactions, essential oils are about as natural as you can get—and that concentrated aroma can have some pretty amazing results. While the scientific research is still being created around the use and benefits of essential oils, they’re commonly relied on for relief of minor ailments.
How to Use Essential Oils
Because essential oils are so concentrated, they should always be diluted before using with a carrier oil like jojoba, almond, apricot, or grapeseed. This is particularly true for topical applications. Some inhalation methods or recipes that use essential oils may require full-strength. Essential oils are never for internal use.
Here are some of our favorite reasons to use essential oils:
- Stress-busting: No matter how big or how small, we’ve all got stress levels to manage. Essential oils might be a good choice in reducing your stress. Lavender is regarded for its calming and balancing effect without making you drowsy or irritable. Other stress-reducing essential oils include frankincense, rose, and chamomile.
- Energize, naturally: Running out for a latte at 3 o’clock can help push you past the mid-day slump but it can also lead to our next issue—insomnia. Boost your energy and focus levels without the caffeine boost (and crash) with essential oils. Try orange, lemon, peppermint, bergamot, lemongrass, or thyme.
- Improve sleep: Insomnia—both chronic and acute—affects as many as one out of three people. If you’ve experienced insomnia, you know how challenging it is to go without a good night’s rest. Essential oils of tangerine, lavender, chamomile, and sandalwood may help.
- Aide during allergy season: Watery, itchy eyes, runny noses, difficulty breathing, and irritated skin are among the lovely symptoms of allergy season. Essential oils like rosemary and eucalyptus may assist in opening up your sinuses, and lavender may help to calm irritation.
- Clear skin: While chronic acne is usually a sign you should schedule a visit with your dermatologist, mild occasional breakouts affect us all. A dab of tea tree essential oil (or tea tree and lavender) can help to dry out and speed the healing of the blemish.
Beauty oils are all the rage right now—whether you’ve completely replaced your serums or crèmes with face oils, or you’ve just worked them into your routine along with everything else, you know how powerful they are. But what about body oils? Are they effective enough to replace lotions for rough, dry skin?
According to Rodale’s Organic Life, using a body oil is more popular outside of the U.S, especially when it comes to hydrating the skin
“I believe oils and lotions have varying benefits and drawbacks, but both can be incorporated into a healthy beauty routine,” aesthetician Charmaine Leah told Organic Life.
“Oils protect the skin’s lipid barrier and are great at preventing moisture from evaporating from the skin. Some people believe applying oil, especially to acne-prone skin, will clog pores, cause breakouts, or leave a greasy film. The truth is, most natural oils are easily absorbed, not greasy, and noncomedogenic; that is, they have a low potential to clog pores, which makes oils perfect for all skin types.”
Oils tend to be pretty straightforward–even with blends, there’s little more added (if anything). But with lotions, it’s a different story altogether. For one, lotions can be water- or aloe-vera-based. That’s not necessarily a bad thing—it helps to penetrate the skin and provide moisture. You can also pack all kinds of botanicals into a lotion formula that wouldn’t necessarily bind in an oil. But because of the unstable nature of creating a crème or lotion, that can also mean it’s loaded with preservatives, binders, fillers, and ingredients you may not want in your skin care. (There are certainly many totally natural lotions out there, so don’t let that scare you off!)
Like we choose a variety of foods to eat, choosing a variety of skincare options may be the healthiest choice. You can easily rotate between body oils and lotions throughout the seasons (or the day) to meet your skin’s needs. While oils do a great job at moisturizing and hydrating, you may need a more targeted crème or lotion for skin conditions like acne or eczema, and may find a lotion more soothing to dry and cracked skin.
Whether you choose an oil or lotion, be sure to read the labels and avoid mineral oil or artificial ingredients (like fragrance) that can introduce chemicals into your skin and body.
Best oils for skin:
There are far too many oils to name them all, but some clear winners for the body are jojoba, baobab, argan, sunflower, and even olive oil!
Best natural crèmes:
These are basically oils that thicken and harden in their natural state. They can be melted down to an oil or used as a crème or salve as-is: cocoa butter, coconut oil, shea butter, and mango butter.
African Organic Body Oil Blend
Passion Fruit Cacao Moisture Recovery Lotion
Rosehip and Black Seed Oil
We’re all on the hunt for beauty miracles—potions and lotions our go-to usual suspects. But we may be only reaping half the benefit if we’re not eating the right skin foods. Yes, not only does the absence of refined carbs and excess sugar from the diet do wonders for our skin, but being sure to include bona fide skin foods can make all the difference in your beauty regimen. Bon Appétit!
7 Skin Foods
- Soy: Plant-based eating is on the rise for health, environmental, and ethical reasons. And you can add beauty to the list, too—at least where soy is concerned. Aglycone, an isoflavone found in soy, showed a correlation with fewer lines and wrinkles in a 12-week study.
- Avocado: Everyone’s favorite toast topping is also your secret to gorgeous. Loaded with healthy fats that provide the skin with hydration and oils to keep it smooth and supple, avocados are also rich in fiber, which helps to pull toxins out of the body (and away from your face).
- Coffee: Eating, or drinking, as the case may be, for your health doesn’t have to mean total wheatgrass juice cleanse and good food deprivation. And if you’re a coffee-every-morning kind of person, you’re in luck as regular coffee consumption (in moderation, of course) is connected with a decreased risk of skin cancer.
- Kiwi: This fuzzy green fruit may not look like much, but it’s packed with vitamin C—more than a day’s worth of the recommended daily intake in just one little kiwi! Vitamin C boosts collagen production helping to prevent lines and wrinkles.
- Sunflower seeds: Chomp on sunflower seeds for a snack and you may notice your acne begins to disappear. That’s because the high level of vitamin E in the seeds has been clinically associated with a decrease in acne break outs.
- Carrots: What’s up, doc? Your glow if you’re crunching on raw carrots! They’re loaded with carotenoids, which have been linked to healthier skin less prone to break outs. It can also boost your glow, quite literally—the orange in carrots can boost your skin tone.
- Chocolate: Yes, dreams do come true. In case you haven’t heard, chocolate can be a healthy food when it’s not overly sugary. Look for a dairy-free chocolate with 70 percent cacao solids (or darker) to reap the cocoa flavanol benefits. These little antioxidants not only help to improve circulation to the skin for a healthy glow, but keep it hydrated so fine lines and wrinkles appear less visible.
You probably wear deodorant year-round, but if it ever had a true season, these warm months ahead are certainly, ahem, ripe, for it. If you’ve (hopefully!) made the switch to natural deodorants, you know that while they are much safer than aluminum-dependent conventional deods, they don’t offer any type of antiperspirant action. That’s because antiperspirants require intense chemicals to suppress your body’s natural process of sweating. We don’t just stop sweating on cue—our sweat glands need a little chemical coercion.
The problem here, is that while natural deodorants do work to mask odor, once you start gushing sweat, well, let’s just say you’ll need to reapply. Not always an option when hiking up a trail or out cycling for the day. But that doesn’t mean that without an antiperspirant or nonstop application of natural deodorant that you’re going to be a walking BO factory. There are some pretty helpful and easy steps to reducing your armpit sweat and make your deodorant most effective. Seriously.
How to Reduce BO, Naturally
- Get on the natural deodorant, STAT: If you’re a natural product lover but still afraid to give up your conventional deodorant, that could be a problem. The synthetics in conventional deodorants can be harsh on the body, killing bacteria that return with a vengeance. It’s the bacteria—not the sweat—that gives our pits that lovely odor, so if you’re creating a rebellious colony under your arms, it’s no wonder you may be finding things a little more gamey than they should be. With any switch over to natural products, there may be a bit of a reset period, but tough it out. One your body normalizes, you’ll be feeling (and smelling) better than ever.
- Clean up your diet: I’m not your mom, so you don’t have to listen to me, but if you want a better-smelling body (any parts), you have to have a better-for-you diet. That’s just a fact. Eating a diet rich in fresh fruits and vegetables, whole grains, beans, nuts, seeds, and lean proteins, creates a balanced body. Too much sugar, alcohol, processed junk—they’re all going to throw your body out of whack and make you prone to unpleasant body odor.
- Drink water: Ditch the soda (please!) and make sure you’re drinking plenty of water (or lemon water) every day. Being properly hydrated is one of the best weapons against an imbalanced body. It flushes out toxins that are otherwise excreted out of your sweat glands, which can lead to the odor.
- Wear natural fabrics: Polyester and rayon fabrics may look light and breezy but they can make it more difficult for your skin to breathe, trapping bacteria and odor. Your body may benefit from more natural fibers like cotton or linen when physically active.
- Balance pH: Diluted fresh lemon juice or apple cider vinegar applied to clean pits before deodorant may help to neutralize odors by balancing the bacteria on the skin. Do not apply to freshly shaven armpits.
Want to give natural deodorant a try? Check out our faves:
Orange & Vetiver